I do not understand how to get no penalties with the recipes. I have like one 2-2-2 recipe that gives +175 health and one about the same that does energy. But I can not seem to get any of the 3-3-3, or 4-4-4 with out a 20% or so reduction.
Do people have recipes that they can/will share? Or ideas on how to put together recipes. The wiki is a bit weak in the cooking page.